Weigh In record (no journal entry) for 29 January 2021
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1260 kcal
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Fat: 45.94g | Prot: 100.26g | Carbs: 115.47g.
Breakfast: Putih Telur Matang. Lunch: Kerupuk Putih, Selada Daun Hijau, Dada Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu. Snacks/Other: Baking Soda, Telur, Quaker Instant Oatmeal, Sunpride Pisang Single, Pepaya. more...
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Losing 7.4 kg a Week
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Diah Nurpalah's Weight History
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