Weigh In record (no journal entry) for 29 January 2021
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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657 kcal
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Fat: 16.30g | Prot: 44.25g | Carbs: 82.40g.
Breakfast: 福樂 高鈣低脂牛乳(保久乳), 7-11 茶葉蛋, 家樂福 葡萄核果法國麵包. Lunch: 家樂福 葡萄核果法國麵包, i3Fresh 義式香草舒肥雞胸隨手包, 煮熟的綠色椰菜. Snacks/Other: 一品名 焦糖煎餅. more...
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Losing 2.8 kg a Week
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emily0523184's Weight History
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