Weigh In record (no journal entry) for 29 January 2021
|
51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2536 kcal
|
Fat: 201.07g | Prot: 141.01g | Carbs: 34.67g.
Lunch: 香菇, 義美 滷油豆腐, 杏鲍菇, 家樂福 豬小腸, 控肉, 豬皮, 滷蛋, 媽媽煮藝 椒麻乾滷豆干, 小魚乾, 水煮蛋. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|