Weigh In record (no journal entry) for 29 January 2021
|
63.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
390 kcal
|
Fat: 2.50g | Prot: 32.15g | Carbs: 60.98g.
Breakfast: Putih Telur Matang. Lunch: Labu Siam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Labu Siam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Pepaya, Buah Naga, Jambu Kristal. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hareem maduri's Weight History
|