Weigh In record (no journal entry) for 29 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1768 kcal
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Fat: 59.78g | Prot: 75.77g | Carbs: 234.93g.
Breakfast: 康寶 奶油玉米獨享杯, サツマイモ. Lunch: 全家 泰式打拋豬飯. Dinner: 厚揚げ, ご飯, さば水煮, スープカレー. Snacks/Other: 焼き芋. more...
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steady weight
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byumiko8's Weight History
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