got the munchies's Journal, 28 Oct 13

got the munchies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2013

93.9 kg Lost so far: 13.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

722 kcal

Fat: 33.51g | Prot: 53.20g | Carbs: 66.38g. Breakfast: Dr. Pepper Diet Dr. Pepper (Can). Lunch: Water (Bottled), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Honey Mustard Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Planters Dry Roasted Peanuts, Milk (2% Lowfat with Added Vitamin A), Tootsie Roll Tootsie Pop. more...

2632 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

got the munchies's Weight History

View Complete History

got the munchies's Journal, 28 Oct 13

Submit a Comment

got the munchies's Weight History