Weigh In record (no journal entry) for 29 January 2021
|
57.3 kg
Lost so far: 8.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
998 kcal
|
Fat: 33.05g | Prot: 44.40g | Carbs: 124.52g.
Breakfast: ABC Saus Sambal , Chicken Nugget, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Saus Teriyaki, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bawang Bombay Dimasak . Dinner: Bango Kecap Manis, Bawang Bombay Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, DiabetaMil Sweetener, Nescafe Classic, Teh Tawar, Tricks Kimchi Baked Crisps, Roma Sari Gandum Sandwich Peanut Butter (4). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inzan.31's Weight History
|