Weigh In record (no journal entry) for 28 January 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1585 kcal
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Fat: 59.94g | Prot: 73.84g | Carbs: 183.02g.
Breakfast: Hamlet Blanco y Cookies. Lunch: Carne de Pollo Magra (Asada), Huevo Frito sin Grasa, Carrefour Medallones de Merluza con Espinaca y Queso, Espaguetis con Salsa de Tomate sin Carne. Dinner: SanCor Flan Casero con Dulce de Leche, Walmart Masitas Marmoladas , Carrefour Pan Mignon, Huevo Frito sin Grasa, Carrefour Medallones de Merluza con Espinaca y Queso. more...
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Losing 0.3 kg a Week
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El laurel fit's Weight History
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