Weigh In record (no journal entry) for 29 January 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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987 kcal
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Fat: 16.90g | Prot: 26.17g | Carbs: 185.45g.
Snacks/Other: Blue Band Mentega, Garam, Madu, Bogasari Segitiga Biru, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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