Weigh In record (no journal entry) for 29 January 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1917 kcal
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Fat: 78.25g | Prot: 127.18g | Carbs: 183.85g.
Breakfast: 義美 無糖豆漿, Myprotein 乳清蛋白, 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, NOW 洋車前子粉. Lunch: 紅豆湯, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, 21風味館 元氣雞胸肉, 義美 奇亞籽. Dinner: 控肉, 潤餅, 刈包. more...
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Losing 1.9 kg a Week
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Lukechao's Weight History
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