Weigh In record (no journal entry) for 29 January 2021
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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979 kcal
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Fat: 40.00g | Prot: 59.99g | Carbs: 99.77g.
Breakfast: 7-11 舒迷雞胸肉, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 全聯 洋蔥, 雞蛋（整個）, 高麗菜, 五花肉, 白飯. Dinner: 香蕉. more...
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steady weight
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