Weigh In record (no journal entry) for 20 December 2020
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103.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1051 kcal
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Fat: 26.35g | Prot: 41.36g | Carbs: 164.07g.
Breakfast: Playadito Yerba Mate, La Abadía Avena Arrollada Tradicional, Milkaut Yogurt Bebible Descremado, Sturla Chia Triturada. Lunch: La Anónima Duraznos en Mitades, Crema Chantilly, Fargo Pionono, Pritty Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Sturla Chia Triturada, La Abadía Avena Arrollada Tradicional, Verónica Leche Parcialmente Descremada. Snacks/Other: Banano. more...
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413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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elcambioempiezahoy's Weight History
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