Weigh In record (no journal entry) for 29 January 2021
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65.1 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1234 kcal
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Fat: 31.18g | Prot: 72.88g | Carbs: 170.68g.
Breakfast: 卜蜂 義式雞胸, 番茄, 安佳 起士片, Costco 墨西哥薄餅. Lunch: 味王 紫菜湯, 高麗菜水餃. Dinner: 雞胸肉, 馬玉山 高纖馬鈴薯濃湯, 燕麥, 番茄. Snacks/Other: 養樂多 膠原布丁, 燕麥餅乾. more...
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Losing 2.1 kg a Week
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