Weigh In record (no journal entry) for 28 January 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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757 kcal
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Fat: 22.93g | Prot: 59.73g | Carbs: 77.53g.
Breakfast: Amandes, Banane, Auchan Bio Sirop d'agave, Carrefour Fromage Blanc 0%. Lunch: Odyssée Filet de Limande Pané , Thiriet Poêlée de Légumes Wok , Suzi Wan Sauce Soja Salé. Dinner: Tomates Cerises, Concombre (Pelé), Crevettes. more...
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1770 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karima3127's Weight History
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