Weigh In record (no journal entry) for 29 January 2021
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2294 kcal
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Fat: 28.08g | Prot: 75.99g | Carbs: 427.95g.
Breakfast: 두부, 참귀리 퀵오트밀, 사과 (껍질 제외), 삶은 병아리콩, 호밀빵, 야채스튜 (고기없이). Lunch: 토마토, 바람떡, 계란후라이, 소세지, 구운계란, 사과 (껍질 제외). Dinner: 바람떡. Snacks/Other: 바람떡, 파르카디아 우유 파르카디아 우유, 요플레 요플레 프로틴 딸기. more...
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Losing 2.1 kg a Week
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