Weigh In record (no journal entry) for 28 January 2021
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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863 kcal
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Fat: 30.26g | Prot: 47.75g | Carbs: 94.59g.
Lunch: Куриное Филе в Сметане, Рисовая Лапша (Вареная). more...
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Gaining 2.8 kg a Week
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