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salonpashott
Journal
29 Jan 21
salonpashott's Journal, 29 Jan 21
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day workout 11, semangatttttt
68 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
262 kcal
Fat: 9.23g | Prot: 4.36g | Carbs: 44.06g.
Lunch:
Apel, Sari Roti Roti Sisir Mentega.
more...
1835 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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salonpashott's Weight History
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