Weigh In record (no journal entry) for 28 January 2021
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79.1 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1442 kcal
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Fat: 45.90g | Prot: 99.93g | Carbs: 159.94g.
Breakfast: Mimosa Manteiga com Sal, Pachamama Pão de Espelta Integral Curcuma e Pimenta Preta. Lunch: Kiwi, Maçãs, Almôndegas com Molho (Mistura), Esparguete. Dinner: Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Cenouras Cozidas, Ovo Cozido, Pescada Cozida, Canja de Galinha. Snacks/Other: Continente Queijo Flamengo, Pastoret Iogurte Biológico Banana e Bolacha. more...
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Losing 1.4 kg a Week
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SDuarte80's Weight History
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