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57,10 kg allhamdulillah trun stelah bbrapa hari stuck
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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957 kcal
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Fat: 32.49g | Prot: 51.86g | Carbs: 122.64g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus Lunak, Kecambah, Bihun (Dimasak), Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Bacem. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Telur, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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240 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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icha1712's Weight History
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