Weigh In record (no journal entry) for 28 January 2021
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60.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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940 kcal
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Fat: 30.26g | Prot: 102.87g | Carbs: 61.38g.
Breakfast: Beyaz Peynir, Sade Krep. Lunch: Meyve Kokteyli veya Karışık, Patatesli Börek. Dinner: Karışık Yeşil Salata, Çupra. more...
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Losing 3.3 kg a Week
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