Weigh In record (no journal entry) for 28 January 2021
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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951 kcal
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Fat: 71.89g | Prot: 59.31g | Carbs: 23.20g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Óleo de Coco, Estrela do Oriente Castanha do Pará, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.4 kg a Week
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grazipmc's Weight History
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