charo947's Journal, 28 Jan 21

charo947's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2021

56.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1041 kcal

Fat: 54.98g | Prot: 34.14g | Carbs: 111.24g. Breakfast: Frutigran Galletas Semillas Chia y Lino. Lunch: Aceite de Oliva, Granix Galletas de Salvado, El Noble Empanada Salteado de Vegetales, Huevo. Snacks/Other: La Serenísima Leche Descremada, Nucete Aceitunas Verdes Descarozadas en Salmuera, Milanesa de Berenjena. more...

1421 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

charo947's Weight History

View Complete History

charo947's Journal, 28 Jan 21

Submit a Comment

charo947's Weight History