Weigh In record (no journal entry) for 28 January 2021
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73 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1219 kcal
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Fat: 24.29g | Prot: 56.07g | Carbs: 208.47g.
Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Cormillot Pollo Salteado con Vegetales. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Ciruelas Deshidratadas, Dia Leche Semi Descremada, Ciruelas Deshidratadas. more...
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Losing 14 kg a Week
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