Weigh In record (no journal entry) for 28 January 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1380 kcal
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Fat: 58.75g | Prot: 56.95g | Carbs: 158.19g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Cebolas, Tomates, Alface, Frango Grelhado. Dinner: Pramesa Extrato de Tomate, Sadia Queijo Mussarela (40G), Kim Pão de Forma. Snacks/Other: Mel, Quaker Farelo de Aveia, Ovo, Banana Prata, Ruffles Batata Frita, Twix Twix (20g). more...
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Losing 0.7 kg a Week
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Bianca Lage's Weight History
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