Weigh In record (no journal entry) for 28 January 2021
|
67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
902 kcal
|
Fat: 18.32g | Prot: 37.30g | Carbs: 148.56g.
Breakfast: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Lunch: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Salatalık (Kabuklu), Domatesler, Salçalı Makarna, Yeşil Biber. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|