Fonsarellie's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

84.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

464 kcal

Fat: 9.57g | Prot: 27.11g | Carbs: 71.09g. Breakfast: Peren. Lunch: Ananas, Danone Magere Yoghurt Natuur. Dinner: Knorr Kippensoep met Vermicelli. Snacks/Other: Pruimen. more...

2576 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fonsarellie's Journal, 28 Jan 21

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Fonsarellie's Weight History