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G 30,4% 15,9 kg
M 34,2% 19,9 kg
Brazo 26,5
Espalda 82
Cintura 65
Cintura baja 77
Cadera 94
Pierna 58
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52.4 kg
Lost so far: 15.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1294 kcal
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Fat: 47.51g | Prot: 86.11g | Carbs: 125.80g.
Breakfast: Carrefour Medialuna de Manteca. Lunch: Milanesas de pollo, Inalpa Arvejas, Natura Mayonesa, Arroz Blanco. Dinner: Pehuamar Maní Salado, Inalpa Arvejas, Huevo, Adler Queso Fontina, Pechuga de Pollo sin Piel. Snacks/Other: Tonadita Queso para Untar Patagonia Ligth, Cormillot Pan Trisalvado Light, Chia, Quaker Avena Tradicional, Yogur casero. more...
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2022 kcal
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Exercise:
Running 50' - 1 hour, Glúteos Brasileños - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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