Weigh In record (no journal entry) for 28 January 2021
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31.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1046 kcal
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Fat: 29.77g | Prot: 53.32g | Carbs: 138.86g.
Lunch: Плов. Dinner: VPLab Platinum Whey, Славянские Традиции Молоко 1,5%. Snacks/Other: Славянские Традиции Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. more...
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Gaining 1.4 kg a Week
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ivantrukhan1's Weight History
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