Weigh In record (no journal entry) for 28 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1656 kcal
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Fat: 57.89g | Prot: 73.93g | Carbs: 236.69g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Fiber One Protein Bars - Caramel Nut, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Bananas , Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk. Lunch: Hidden Valley Fat Free Ranch Dressing, HEB Green Leaf Lettuce Leaves, Safeway Baby Carrots, Parmesan Cheese (Shredded) , Flatout The Original Flatbread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Flatout The Original Flatbread, Green Giant Whole Kernel Sweet Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Tangerines (Mandarin Oranges) , C2O Pure Coconut Water. Snacks/Other: Hill & Valley No Sugar Added Apple Pie. more...
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steady weight
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Comments
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WindyFlowers's Weight History
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