Magolis's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

81.3 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

781 kcal

Fat: 28.91g | Prot: 57.15g | Carbs: 70.63g. Breakfast: Melón , JGB Tarrito Rojo, Nestlé Leche Klim, Caldo de Pescado. Lunch: Brócoli Cocido (Fresco), Trucha Arco Iris (Críada). Dinner: Frescampo Queso Pera, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Banano. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Magolis's Weight History

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Magolis's Journal, 28 Jan 21

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Magolis's Weight History