Weigh In record (no journal entry) for 28 January 2021
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53.5 kg
Lost so far: 8.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1311 kcal
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Fat: 63.91g | Prot: 34.40g | Carbs: 162.21g.
Breakfast: Bauducco Levíssimo Cracker Integral, Vitamina de Abacate. Lunch: Itambé Iogurte Pedaços Coco, Arroz Branco (Cozido), Palmito, Beterrabas, Cenouras Cozidas, Abobrinha Refogada. Dinner: Palmito, Abobrinha Refogada. Snacks/Other: Philadelphia Cream Cheese Original, Ameixa Seca, Pêssego, Castanhas-do-Pará, Mingau de Aveia. more...
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Losing 1.2 kg a Week
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