Weigh In record (no journal entry) for 28 October 2013
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2013:
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1377 kcal
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Fat: 23.94g | Prot: 117.60g | Carbs: 172.71g.
Breakfast: Arcor Mermelada de Frutilla, Bimbo Pan Rodajas Finas, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: 7Up Free, Melón, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Cebollas, Knorr Caldo de Verduras Light sin Calorias, Frutillas, Clara de Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: SanCor Yogs Light Cereales y Frutilla, Cereanola Barra de Cereales con Manzana, Almendras, Arcor Turrón de Maní, Banano. more...
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2709 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.7 kg a Week
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