Weigh In record (no journal entry) for 28 January 2021
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96.4 kg
Lost so far: 27.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1435 kcal
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Fat: 53.75g | Prot: 50.25g | Carbs: 185.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Sargento Colby Jack Cheese Sticks, LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Honeycrisp Apple, Snyder's of Hanover Braided Twists Multigrain. Dinner: Ready Pac Bistro Asian Style, Kroger 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. more...
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Losing 0.6 kg a Week
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Sally Elliott's Weight History
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