Weigh In record (no journal entry) for 28 January 2021
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90 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1362 kcal
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Fat: 67.35g | Prot: 71.05g | Carbs: 136.18g.
Breakfast: Pão Integral, Sabor da Terra Semente de Chia, Café, Morangos, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Lunch: Legumes Salteados, Sadia Frango em Cubos, Repolho-Roxo. Dinner: Omelete ou Ovos Mexidos com Queijo, Batata Doce. Snacks/Other: Nestlé Iogurte Natural Desnatado, Cacau em Pó (Não Adocicado), Banana Prata, Abacate. more...
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Losing 0.1 kg a Week
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Thassiaregina's Weight History
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