Weigh In record (no journal entry) for 28 January 2021
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108.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1680 kcal
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Fat: 47.90g | Prot: 71.07g | Carbs: 258.39g.
Breakfast: Lulemuu Alfajor de Arroz Relleno con Marroc, La Serenísima Protein Chocolate, Bagley Kesitas. Lunch: Tomates, Union Ganadera Milanesa de Nalga. Dinner: Naranjas, Peras, Banana, Cagnoli Salame Tandilero Tipo Milán, Cagnoli Jamon Cocido, Lario Lomo de Cerdo Cocido, Bagley Traviata. Snacks/Other: Don Satur Bizcochitos Dulces, Lulemuu Barra de Arroz con Semillas, Lulemuu Alfajor de Arroz Relleno con Marroc. more...
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Losing 2.8 kg a Week
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