Weigh In record (no journal entry) for 28 January 2021
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1330 kcal
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Fat: 53.46g | Prot: 74.37g | Carbs: 95.10g.
Breakfast: Hortifrut Mix Berries, Nescafé Tradición, Ideal Pan de Molde, Churrasco. Lunch: Jumbo Churrasco. Dinner: Mistral Mistral Ice, Mistral Mistral Ice, Natur Cereal Natural de Trigo (20g), Minuto Verde Frutillas Congeladas, Great Value Mostaza Southwest Spicy, Great Value Mostaza Southwest Spicy, Great Value Mostaza Southwest Spicy, Great Value Mostaza Southwest Spicy, Papas Fritas, Unimarc Papas Fritas, Super Pollo Tuto Corto. more...
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Losing 1.4 kg a Week
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