Weigh In record (no journal entry) for 28 January 2021
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1266 kcal
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Fat: 59.26g | Prot: 67.90g | Carbs: 115.85g.
Breakfast: Café Instantáneo , La Serenísima Leche Parcialmente Descremada, SanCor Yogur Bebible. Lunch: Kansas Vinaigrette Dressing, Frizata Hamburguesa de Carne, Arcor Ensalada Jardinera, Hellmann's Ketchup. Dinner: Aceite de Oliva, Cocinero Aceto Balsamico, Kansas Mostaza con Miel, Hellmann's Ketchup, Frizata Nuggets de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Sense Latte (250ml), Granix Sesamo, La Serenísima Queso Procesado Finlandia Light. more...
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Losing 3.2 kg a Week
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melinda_89's Weight History
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