Weigh In record (no journal entry) for 28 January 2021
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1470 kcal
|
Fat: 61.74g | Prot: 77.02g | Carbs: 149.83g.
Breakfast: In's Tortini al Farro al Limone Biologici, Sir Winston Tea Tè Verde con Matcha. Lunch: Patata Bollita, Pancakes Proteici, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mozzarella, Piadina. Dinner: Conad Pane di Grano Duro, Polpette Fritte. Snacks/Other: Agrisicilia Marmellata Pesche. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giadaginger's Weight History
|