Weigh In record (no journal entry) for 28 January 2021
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1081 kcal
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Fat: 35.50g | Prot: 46.40g | Carbs: 138.76g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Winter Vegetable Soup. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Pilau Rice. Snacks/Other: Morrisons Bread Sticks, Bananas , Lindt Mini Chocolate Bunny, Tea with Skimmed Milk, Nescafe Skinny Cappuccino, Lindt Mini Chocolate Bunny, Alpen Light Cherry Bakewell. more...
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Losing 0.5 kg a Week
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