sharon.rodriguez01's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

76.7 kg Lost so far: 8.1 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

884 kcal

Fat: 40.58g | Prot: 45.67g | Carbs: 94.54g. Breakfast: Café, Club Social Galleta Salada Integral, Alpina Yogurt Griego Natural , Banano, Mangos. Lunch: Ensalada de Atún. more...

2244 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sharon.rodriguez01's Journal, 28 Jan 21

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sharon.rodriguez01's Weight History