Weigh In record (no journal entry) for 28 January 2021
|
55.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1110 kcal
|
Fat: 37.37g | Prot: 41.34g | Carbs: 155.23g.
Breakfast: Tosh Galletas Miel , Leche, Don Pancho Avena en Hojuelas , Konfyt Bocadillo de Guayaba, Horneaditos Tostadas. Lunch: Patacones, Huevo Frito, Arroz Blanco, Frijoles Cocidos. Dinner: Pan Francés. more...
|
|
2017 kcal
|
Exercise:
Cleaning - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NiCkiTa30's Weight History
|