salonpashott's Journal, 28 Jan 21

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workout day 10

68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

711 kcal

Fat: 14.48g | Prot: 20.54g | Carbs: 123.60g. Lunch: Mie, Perkedel Kentang, Nasi Kuning, Kerupuk Putih, Telur Rebus. Dinner: So Good Pangsit Udang, Mie. more...

1828 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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salonpashott's Journal, 28 Jan 21

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salonpashott's Weight History