Weigh In record (no journal entry) for 28 January 2021
|
83 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
896 kcal
|
Fat: 34.82g | Prot: 33.44g | Carbs: 114.08g.
Breakfast: Khappy Kombucha. Lunch: Frango (Pele Não Consumida), Abobrinha Refogada. Dinner: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Campo Largo Kombucha de Uva, Perdigão Linguiça Suína, Subway Tomate, Alface, Beterraba Cozida. Snacks/Other: Perdigão Mortadela Bolognella, Peras. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|