Weigh In record (no journal entry) for 28 January 2021
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1136 kcal
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Fat: 32.31g | Prot: 41.86g | Carbs: 172.60g.
Breakfast: Huevo Cocido, Colanta Queso Campesino, Nutresa Choco Lyne , Papaya. Lunch: Jugo de Mango, Verdura Hervida, Pernil de Pollo (sin Comer la Piel), Florhuila Arroz Blanco. Dinner: Jugo de Mango, Sánduche de Queso. more...
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Losing 0.9 kg a Week
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diegoale024's Weight History
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