Weigh In record (no journal entry) for 28 January 2021
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1608 kcal
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Fat: 52.25g | Prot: 102.01g | Carbs: 165.00g.
Breakfast: Market Pantry Blackberry Jam, Wonder Enriched White Bread, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Ground Elk Meat, Kraft Velveeta Cheese, Birds Eye Steamfresh Broccoli, Heinz 57 Steak Sauce. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Hershey's Kisses Hugs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 0.6 kg a Week
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melissaconner36's Weight History
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