Weigh In record (no journal entry) for 28 January 2021
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2201 kcal
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Fat: 64.74g | Prot: 152.93g | Carbs: 242.78g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Frutos Vermelhos Congelados, Pingo Doce Bolacha Torrada , Crownfield Flocos de Aveia Grossos, Sementes de Chia, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Molho de Alho, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), Pingo Doce Postas De Pescada, Freshona Brócolos Congelados. Dinner: Pingo Doce Leite Magro, Pingo Doce Flocos com Mel , Pingo Doce Ovo M, Pingo Doce Grão de Bico Cozido, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Calvé Maionese Magra. Snacks/Other: Walnuts, Myprotein Peanut Butter, Bolo De Banana 🍌, Bolo De Banana 🍌, Kiwi Fruit, Frutorra Figo Seco, Frubis Ananás Desidratado, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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joana_barroso's Weight History
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