Weigh In record (no journal entry) for 28 January 2021
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81.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1242 kcal
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Fat: 73.91g | Prot: 40.96g | Carbs: 106.26g.
Breakfast: Digestive Original. Lunch: ICA Tzatziki, Rödlök, ICA Kalasgod Korv. Dinner: Morötter, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitlök, Arla Lätt Crème Fraiche, Färsk Fläskkorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Sockerkaka. more...
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steady weight
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Linda Söt's Weight History
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