Weigh In record (no journal entry) for 28 January 2021
|
81.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
779 kcal
|
Fat: 19.37g | Prot: 67.72g | Carbs: 83.27g.
Breakfast: Milch 1,5%, Kaffee, Marmeladen und Eingemachtes, Ja! Skyr Natur. Dinner: Bratensoße, Champignons, Schweinebraten, Salzkartoffeln. Snacks/Other: Sweet Valley Kalifornische Trockenpflaumen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wonny2586's Weight History
|