Weigh In record (no journal entry) for 26 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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917 kcal
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Fat: 31.72g | Prot: 46.05g | Carbs: 116.53g.
Breakfast: Colonial Chocolate 70% con Stevia, Arándanos, Yogur (Bajo en Grasa). Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Alco Tomates Peritas, Burganas Hamburguesa de Zanahoria. Snacks/Other: Galletas de Avena, Manzanas Braeburn, Durazno. more...
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1729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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ritsukilo's Weight History
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