Weigh In record (no journal entry) for 28 January 2021
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2074 kcal
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Fat: 60.90g | Prot: 164.02g | Carbs: 212.75g.
Breakfast: Nutrata Whey Grego, Leite (Leite Integral). Lunch: Tomates, Bife de Carne de Vaca, Mandioca, Feijão Carioca, Arroz Parboilizado Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca, Arroz Parboilizado Cozido, Bife de Carne de Vaca. Snacks/Other: Leite Integral, Nutrata Whey Grego, Café com Leite Integral, Ovo Mexido, Clara de Ovo. more...
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Losing 0.6 kg a Week
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jeannidoubek's Weight History
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